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First race and a Tweeked Knee
My quest for #14in2014 got underway this weekend. My training plan called for some race pace miles for Saturday’s long run so it seemed like a perfect time to put some of those miles towards the Stop...
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Friday 5 – This and That
What a week of juggling this has been! This was the first time since my boys started school that they’ve had different vacation schedules: my 8-year old was off this week while my middle schooler was...
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Back to Weekly Recaps
One of my main goals for the month of March is consistency in my training. And, I think a return to holding myself accountable here on a weekly basis will help. So how’d last week go? My goals were to...
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April Runfessions
I feel like I say this at the end of every month, but seriously, where did April go!? Well, it’s the last Friday of the month so I’m linking up with Marcia again for another edition of Runfessions....
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May’s Ultimate Coffee Date
It’s May! And I’m getting this month started by joining one of my favorite link-ups, The Ultimate Coffee Date. Thanks to Coco, Lynda and Deborah for hosting! If we were having coffee together, I’d...
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Stepping Back to Move Forward
Back in January, I thought I had strained my left medial meniscus. Rest, icing, foam rolling and PT exercises seem to get me back on track. That is until about a month or so ago, then the knee started...
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MRI update
It’s been 3 weeks since I first went to see the orthopedic doc and she said I needed an MRI to get to the bottom of my left knee issues. The real question – is there a meniscal tear? Let me just say...
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RnR Philly Training Week 3
While my goal this week was to ramp up the mileage, the nagging discomfort in left leg, quickly made it clear that I needed to play it smart and go easy on the running for another week. So how did...
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Two steps forward, One step back
It’s just been one of those weeks… Monday – More time with my new BFF, aka the Arc Trainer, but I did get outside for a brisk walk for the Winter Challenge. Oh, and day 9 of the 10 x 10 plank...
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Weekly Wrap – Embracing the mill
Happy Sunday! As I type this, the wind is picking up and the snow is falling. The second significant snow storm in just 4 days. School’s already been cancelled for tomorrow, and I’m trying to...
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